Yoga

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बुधवार, 20 सितंबर 2017

Yog

Matsyasana Kaise Kare

Matsyasana Kaise  Kare – मत्स्यासन के लाभ

Matsyasana ko karne ke bahoot fayde hai par dhayan rahe ise karna har kisi ke bas ki baat nahi hai. Isliye ise karne se pehle kisi yog abhyas purash ki madad jarur le. Matsyasana ka arth hai machali. Is aasan me sharir ka aakar machali jaisa banta hai aur isliye ye Matsyasana kehlata hai. Plavini pranayama ke saath is aasn ki sthiti me lambe samay tak pani me tair sakta hai. Aaiye jante he मत्स्यासन कैसे करे and मत्स्यासन के लाभ..

Kambal ko puri tarah se bichaye.

Uspar apne sadharan tarike se baithiye.

Jaise hamne Padhmasana me dekha vaise hi dono pairon ko ek ke uper ek rakhe.

Apne daye haath se baye pair(leg) ko pakde aur baye haath se daye pair ko pakde.

Chitra me dikhaye gaye anusaar dhire dhire se piche ki aur jaye aur let jaye. Yaad rakhe ye karte waqt apir aur haath chutne nahi chahiye.

Uske baad pichli haddi (back bone) aur sir (head) ko mode. (Chitra me dekhiye).

Aisa karte waqt dhyan rakhe ki apki pichli haddi ko moch na aaye. Aur agar aapse ye dhire dhire se na ho to kisi ki sahayta le. Shuruaat me sahayta le hi le kyon ki jarasi galti aapka dard badha de. Jab aapko aadat ho jaye tab khud karna shuru kare.

Kuch der aise hi rahiye jab tak aap rah sake.

Uske baad dhire dhire apni sadharan awastha me baith jaiye.

Jane Trikonasana Yoga.

Fayde

Ye aasan karne se bahot se rogon se chutkara paya ja sakta he. Isse bhipaachan Shakti badhane ke saath saath chaati ke dard dur kiye ja sakte he.

Dama (Asthma) dur karne me ye sahayyakari he.

Jaisa ke aap dekh rahe ho ise karte waqt aapke gale ka bhaag badhta he uski wajah se aap jyada se jyada taji (fresh) hawa apne andar le sakte ho.

Is yoga ko karne se aapka pichla bhaag bhi saral rahta he aur aap mude hue aur dhile dhale nahi dikhte.

Vajrasana Kaise Kare – वज्रासन के लाभ

Aapne abhi tak hamari sites pe bahoot se aasan ke bare me padha hoga. Aur ye bhi jaan liya hoga ki aasan hamare liye kitna jaruri hai. Sharir ko furtila banane ka kaam aasan ka hota hai kyunki jab hum aasan karte hai toh hamara sharir pura ka pura active ho jata hai. Har tarah se kaam karne lagta hai. Pura din man khush rehta hai ab aap sochte honge ki man aasan karne se kaise khush ho sakta hai. To aaj hum apko batate he Vajrasana Kaise Kare aur Uske Fayde – वज्रासना कैसे करे.

Janiye Yogasan Ke Prakar and Fayde.

Asal me jab apka sharir puri tarah se hashta pushta hai koi bimari nahi hai to aapko pure din koi susti nahi hogi. Pura din khushi se jayega aap khushi khushi har kaam karenge. Man tabhi khush nahi hota jab aap ka sharir apka saath na de. Sare din gussa rehta hai, aalas rehta hai, chidchidapan rehta hai. Fir socho agar ye sab pake saath rahenge to khushi kaise aapke chehre par aa sakati hai. Dono me se ek hi cheej aap paa sakte hai isliye khushi pane ke liyesharir ka hashta pushta aur tandurust rehna jaruri hai. Aur saath hi me nirog rehna bhi jaruri hai.

Agar aap hashta pushta ho to sidhi se baat hai ki apka man bhi khush rahega. Aur kaam bhi ache se hoga to in sabka ek hi raamban ilaja hai aur vo hai aasan. Vo bhi agar aap niyamit rup se kare to fayde hi fayde hai. Regular khan-paan aur aahaar-vihaar ki vajah se pet ki bimari aur gastic ka hona aam baat hai

Dono per samne ki taraf felakar baith jaye.

Fir per ko ghutne se modkar edi ko piche ki taraf le jakar uspar baith jaye.

Halaki Vajrasan ki 3 tarah se kia ja sakta hai.

Ardha Vajrasana

Jo log vajarasana ki sthiti main nahi baith pate unke liye option mai ardh vajrasan hai. Ardha Vajrasan mai per modkar ediyon ke upar baitha jata hai aur hath ko ghutno par rakha jata hai

पर सितंबर 20, 2017 

लेबल: Yog

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